This CD includes a beginning and ending guided awareness followed by a 20 minute breathing practice - with full instructions and a half hour of soothing instrumental music composed and recorded by Clair to do your own physical practice or meditation practice with.
"I used the entire Relaxation Suite CD this morning...what at treasure!! I really loved it...close your eyes and you're in yoga class!!Just loved it. And the ujjayi is so smoothly guided and luscious that I didn't want it to end! Thank you , thank you !!" -Lucille F., Yoga practitioner
For digital downloads, click here.
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